Are you the type of person who does not want to be surrounded by people? Do you want to be on your own than to hang out with others? Is it difficult for you to interact with other people in your life? If you answered yes to these questions, then there is a high chance that you are a shy person. At this point, it is essential to highlight the fact that being shy is only typical for a teenager. However, you must find a way to solve this problem because having this kind of personality can take a toll in your life.
How Does It Start?
Many causes can be associated with shyness. One of which is the lack of attention from the parents. According to a recent study, children who grew up receiving negative comments from their parents or being underappreciated are more likely to keep conversations short or to hide themselves from others. These individuals are afraid that they will get the same adverse treatment from other people, which is why they would rather keep their selves away.
“Kids are hitting a stage where they are discovering themselves, and there’s a lot of comparing,” said child psychologist Randy Hyde, PhD. “Kids want to be strong and powerful and tough.”
Another common reason for this problem is when the teenagers involved have experienced an unpleasant situation in the past. This situation may have included embarrassment, which made the teens feel utterly shy when speaking or dealing with others.
Therefore, if you have experienced all these things, then do not fret because it is only normal. Keep calm and find a way on how you can deal with the problem.
Is It Okay To Be Shy?
There is a great necessity to emphasize that being shy is not a bad thing. What is dangerous is when you are too shy to the point that it is affecting your personal life as well as your interactions with your classmates or schoolmates.
Below are some of the advantages of having the right amount of shyness:
- You can have more time to focus on your academics. As a result, your grades will increase, which can make your parents proud of you.
- You have a lesser chance of being involved in issues in school. At the same time, you are less likely to get in trouble.
- You will become lovable since many people prefer someone who is always quiet and one who thinks first before doing anything in social events or activities.
“When you are fully present in the moment, you will realize that social interactions are not something you need to avoid.,” said Dr. David Shanley, PsyD. “With practice, you can continually incorporate and improve upon your social skills that you learn from the world around you, ultimately making you feel more confident.”
Can You Overcome Shyness?
The answer to this question is in the affirmative. There are tons of available methods that you can use to overcome shyness. Just make sure that you understand this kind of personality trait before consulting the experts. The first step is to be sure about getting rid of this characteristic. Take note that this feeling of shyness can be associated with fears. You may be afraid that others will not like you. Well, you are wrong because many individuals out there would love to have you as a friend, to share special moments with you and to build long-lasting friendships with you.
“One strategy for helping shy adolescents overcome their fears of speaking up and of engaging in conversation is to tell them that talking together is just one way to establish social relationships. Doing together is another. Each way creates companionship,” said PhD psychologist Carl E. Pickhardt.
Getting over shyness is a complicated process. However, once you become the master of your thoughts, everything else will follow.