Having the ability to manage stress is something that every teenager must possess. Teenage life can be complicated and challenging, which is why you need to be aware of the different methods on how you can manage stress. First of all, always remember that feeling stress is inevitable. No matter how much you make an effort to avoid it, it will still come your way. Luckily, there are many ways on how to deal with all the things that can be stressful on your part.
Here are some of the efficient ways that you can follow to eliminate or handle stressors in your teenage life:
Identify The Stressors
What are the things that are making you feel bad? Identify the situations, people or circumstances that give you stress. Knowing what bothers you is essential so that you would be able to come up with the right way on how to deal with it. At this point, there is a need for you to understand the reasons why you consider these things as stressors.
Talk To Friends
Whenever you are feeling burnt out, tired or exhausted, do not hesitate to talk to your friends about it. Be honest about what you feel and think at the moment. Releasing all your emotions and other tensions can help in improving your mood. Start small by sharing about the matters that you are comfortable with. Reach out to your clique or your closest friend the moment you become ready to talk about the sensitive topics.
“Resilient people tend to seek out and surround themselves with other resilient people, whether just for fun, or when there’s a need for support,” said Brad Waters, MSW. “Supportive people give us the space to grieve and work through our emotions.”
Sometimes, all you need is to increase the happy hormones in your body. Fortunately, there is an easy way to do it such as engaging in physical activities. Find time to run, go to the gym or perform a home exercise on a regular basis. As you do this, your body will start to release endorphins, which are known to boost one’s happy feelings. To make the exercises more enjoyable, try to do it with your friends.
“The best types of physical activities are those that have a social component,” said psychologist Erlanger A. Turner, PhD. “Whether you’re into team sports, or prefer kayaking or rollerblading with a friend or two, you’re more likely to have fun — and keep at it — if you’re being active with friends.”
Try Something New
There are days when everything starts to feel redundant. These are the times when you no longer feel any excitement in your life. To get over this situation, the best thing to do is to find a new passion. If you are not sure what to do, try to experiment. An excellent example of this is joining a new club in school. You might end up liking the organizations or the activities it is involved in.
Many people have considered coffee as the number one source of energy. Most of them believe that drinking coffee can make them more productive. If you are one of these persons, then maybe it is time to make a minor change with your caffeine intake. Learn to drink coffee on a reasonable basis. You cannot rely on caffeine to increase your focus or alertness. Instead, get enough sleep and rest well.
“Sleep is your body’s automatic meditation mode,” said Raychelle Cassada Lohmann, PhD, LPC-S. “It helps you regroup and relax so you’ll be ready to tackle the next day’s tasks with a clearer mind.”
As a teenager, feeling stressed out is only typical. However, once you start to notice that things have gotten out of hand, make sure to seek professional help. Also, do not forget the importance of sharing your stories and concerns to your parents.